The Cadence

Your regular bi-weekly rhythm of training insights, performance physical therapy advice, and local running news.

Is your gym workout secretly hurting your running performance?

Is your gym workout secretly hurting your running performance?

Is your gym workout secretly hurting your running performance?Dr. Samantha Elrod, PT, DPT
Published on: 25/07/2026

Is heavy lifting secretly hurting your running performance? Discover how to balance strength sessions and mileage to protect your joints and build resilience.

Training Tips
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