Murfreesboro Run Collective
Running is better when you are in a community.
Murfreesboro’s community-first running network,
built and managed by Proactive Kinetics.
Born in the Boro. Backed by science.
Join Rutherford County runners who read The Cadence. Delivered every two weeks, it’s your direct line to local group run schedules, regional race previews, and sports physical therapist-vetted gait mechanics.
No heavy medical jargon, no spam—just actionable running intelligence to help you protect your stride and run with confidence.
Recent running tips, stories, and local news
Everything you need to stay fast, healthy, and connected across Rutherford County.
Is your gym workout secretly hurting your running performance?
Is heavy lifting secretly hurting your running performance? Discover how to balance strength sessions and mileage to protect your joints and build resilience. ...more
Training Tips
July 25, 2026•4 min read
Clinical expertise in your corner
Proactive Kinetics created Murfreesboro Run Collective to elevate how our hometown runs. While social run groups offer great camaraderie, our team of sports physical therapists provides the clinical backbone—delivering evidence-based running science, stride optimization, and durability training directly to Boro runners. Whether you're tackling your first 5K or training for a half marathon on asphalt, we’re here to support your journey with the scientific insights needed to keep you moving pain-free.
Expert sports PT oversight: Access trusted clinical knowledge without the medical jargon or pushy treatment plans.
Smarter movement mechanics: Learn how step rate, footwear, and strength training protect your knees and heels.
Community-first care: Connect with physical therapists who are actively running the same trails and greenways you are.
