Murfreesboro Run Collective
Running is better when you have a community.
Murfreesboro’s community-first running network,
built and managed by Proactive Kinetics.
Born in the Boro. Backed by science.
Join Rutherford County runners who read The Cadence. Delivered every two weeks, it’s your direct line to local group run schedules, regional race previews, and sports physical therapist-vetted gait mechanics.
No heavy medical jargon, no spam—just actionable running intelligence to help you protect your stride and run with confidence.
Recent running tips, stories, and local news
Everything you need to stay fast, healthy, and connected across Rutherford County.
Is your gym workout secretly hurting your running performance?
Is heavy lifting secretly hurting your running performance? Discover how to balance strength sessions and mileage to protect your joints and build resilience. ...more
Training Tips
July 25, 2026•4 min read
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